How to Deal with Negative People

We might be the kind of people who look at life with hope and clarity, always aiming to stay positive. But every now and then, we run into people who seem to dwell on the negative—those who love to remind us of everything that could go wrong.

Sometimes, this can be helpful. It forces us to take a second look at our decisions and consider consequences we might not have thought through. Imagine making a huge life decision without stopping to consider the risks. A little warning in these moments can stop us from rushing into situations spontaneously.

But when people are just dominantly negative, it can be such a weight to carry. There’s a difference between being cautious and constantly reminded of worst-case scenarios.

So, how do we deal with people with that constant negative energy?

Before we dive in,

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Now, let’s dive in!

First, it’s important to understand where they’re coming from. Most of the time people are negative because of their fears or past experiences; it’s got nothing to do with you. That doesn’t mean you have to absorb their energy or let it influence your mindset.

Set boundaries with negative people, it may not always be possible to say Boy, bye to everyone but boundaries?? You can definitely have that—whether they’re close to you or not—boundaries are key. You can listen to their concerns, but it’s super important to protect your peace and split their fears from your reality!

Second, keep perspective. Not every negative comment deserves space in your mind. Ask yourself: Is this feedback constructive, or is it just rooted in fear? If it’s not helping you grow or think in a balanced way, it’s okay to let it go.

Third, this is something I do— I do “best-case scenarios” in my head. Every time someone tells me why x,y, and z might not work out, I think of all the good reasons why it will work out for me.

Finally, surround yourself with people who uplift you. We can’t always control the energy of others, but we can choose who we spend most of our time with. Seek out those who inspire and support you, people who encourage you to think big, while also helping you stay grounded.

Happy Sunday and here’s to a productive and balanced week ahead!

Until Thursday,

Anusha Kannan

THIS WEEK ON The Pivot to Balance Podcast

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